The iemerge yoga EXPERIENCE

Please join me every Wednesday
7:00 pm-8:30 pm
@
Lotus on the Nile Wellness Center
4307 S. Crenshaw Blvd.
Los Angeles, CA 90008

*$10 for a 90 min.session

What to bring:
*Yoga mat (can be purchased at Target, Ross, Big 5)
*Water
*Light throw or blanket (for relaxation),
*Sitting pillow (especially for men)
*Wear loose/comfortable clothing
*An open heart

Chairs will be provided for those who can't sit on the floor.

Class Format
• Breath Awareness
• Yoga Postures
• Relaxation
• Meditation/Visualization
• Sharing (the EMERGE elixir and other teas can be purchased @ Lotus OnThe Nile Tea/Elixir Bar)
*All ages, genders, and levels are welcome!

What is Yoga?
Yoga is the science of self-development and self-awareness through the alignment of the body, breath, and sound. The word “yoga” comes from the word “yoke,” to join together,” or “to unite.” It is the union of balance between the body, mind, and soul. This practice is over 40,000 years old and is studied in many cultures. Though there is no one place or person that created yoga, it has established roots in Indian, Egyptian, and Mayan traditions. Yoga is not a religion, but a universal approach to inner peace, clarity, and courage, and is compatible with all spiritual traditions and religious faiths.

Who practices Yoga?
Yoga can be practiced by anybody. Forget about your fitness level. Forget about your age. Forget about your ethnicity. Forget about your gender. Let go of your preconceived notions of what yoga is about. Yoga is for “everyone.” It is non-competitive, personal, and enjoyable activity that “anyone” can benefit from. (Please remember to get consent from your doctor if you have any prior back injuries or medical conditions.)

What are the benefits of Yoga?
Yoga has “many” benefits. When applied to daily life, yoga provides the perspective you need to approach your personal challenges in a calm and thoughtful way and overcome them gracefully. With regular practice yoga can:

For Your Body
• improve overall physical health
• reduce weight & blood pressure
• increase strength ,flexibility, balance
• strengthen immune system

For Your Mind
• relieve inner tension/stress
• improve concentration
• balance emotions
• increase inner peace & serenity

For Your Spirit
• increase self-awareness & self-love
• inspire creativity
• promote spiritual growth
• find your True Self

What is Kundalini Yoga?
Kundalini Yoga is the supreme technology to awaken your awareness and take you to your original SELF. These teachings were first brought to the United States by Yogi Bhajan in 1969.


iemerge yoga Offerings:

Regular Class Schedule
Every Wednesday
7:00pm-8:30 pm
$10 per class
Lotus on the Nile Wellness Center
4307 S. Crenshaw Blvd.
Los Angeles, CA 90008

Private Yoga Sessions
*Yoga analysis
• Work one on one with Lisa in your home or personal space
• Customized yoga classes to fit your individual needs

S.E.L.F (Self. Evolving. Living. Fully.) Consultation
• Initial S.E.L.F Consultation
• Personalized 40-day yoga program tailored to individual needs and unique conditions
• Guided yoga program overview and three check-in phone sessions
• S.E.L.F Progress Report

Yoga Party Sessions
Get a group of your friends and family together and have a yoga party with Lisa. Session will be customized to fit the theme of your event( for example: bridal showers, birthdays, or just because you need to be pampered). As an extra feature you can add a Tea Tasting Session to your package provided exclusively by Lotus on the Nile. A licensed LOTN rep will present teas & elixirs and give informational/nutritional background to the group. Inquire about our rates today!

Yoga Demos/Workshops
Lisa is available to come to your school or organizations event to give live demonstrations/workshops. Each demonstration/workshop will include an introductory discussion on the ancient science of Kundalini Yoga, yoga set, breathwork, and meditation. Demos/worshops can be customized to fit any age group, subject, or genre of sport. Rates vary according to length of demos or workshops.

*For rates and more information please contact:
Lisa J. Coleman
iemerge yoga
P.O. Box 180126
Los Angeles, CA 90018
iemergeyoga@gmail.com
PH: 323. 385.7741